janjonker's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

98.5 kg Lost so far: 13.5 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2839 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janjonker's Journal, 26 Jul 12

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janjonker's Weight History