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peso em jejum.
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88.1 kg
Lost so far: 33.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 58.69g | Prot: 85.57g | Carbs: 227.97g.
Breakfast: Terra Nostra Leite Magro de Pastagem, Pão Alentejano, Nobre Fiambre da Perna Extra, Delta Café Platinum, Limiano Queijo Fatiado. Lunch: Morangos, Tomatada, Continente Mistura Chinesa, Cenouras Cozidas, Ossobucco, Pão Alentejano, Nespresso Café Expresso, Xuxu. Dinner: Pão com Chouriço, Nespresso Café Expresso, Pão Alentejano, Queijo São Jorge 4 Meses. Snacks/Other: Torresmos, Amêndoas, Kiwi. more...
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2576 kcal
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Exercise:
forcamux - 25 minutes, Elliptical SSC - 10 minutes, Stretching (yoga) - 15 minutes, Yoga - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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