Weigh In record (no journal entry) for 08 June 2018
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49.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 26.65g | Prot: 43.67g | Carbs: 62.50g.
Lunch: 연어덮밥. Dinner: 생맥주, 삼치구이. Snacks/Other: 해태 오예스 딸기 (27g). more...
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2654 kcal
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Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 10 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Apple Health - 0 minutes, Sitting - 10 hours, Sleeping - 9 hours, Resting - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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