Weigh In record (no journal entry) for 08 June 2018
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 66.57g | Prot: 135.71g | Carbs: 174.69g.
Breakfast: Ogórek (Obrany), Pomidory, Oliwa z Oliwek, Sante Siemię Lniane Złote Odtłuszczone Mielone, Bieluch Twaróg Chudy 0% Tłuszczu, Jajko. Lunch: Pomarańcze, Bieluch Twaróg Chudy 0% Tłuszczu, Kupiec Płatki Owsiane Górskie, Tola Kefir. Dinner: Tesco Ligawa Wołowa, Ogórek (ze Skórką), Pomidory, Ziemniaki, Oliwa z Oliwek, Wódka. more...
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3219 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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szalony_kefir's Weight History
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