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svenssonjoel
Journal
08 Jun 18
svenssonjoel's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
102.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
2321 kcal
Fat: 58.43g | Prot: 76.62g | Carbs: 223.45g.
Breakfast:
God Morgon Orange, Köttfärsbiffar, Pågen Lingongrova (36g).
Lunch:
Köttfärsbiffar, Vitt Ris (Långkornigt, Kokt).
Dinner:
Dr. Oetker Pizza Mozzarella.
Snacks/Other:
Rött Bordsvin.
more...
2683 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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svenssonjoel's Weight History
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