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BozenaEriksson
Journal
08 Jun 18
BozenaEriksson's Journal, 08 Jun 18
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Det gick bra i natt utan mat.Snart hem.Längtar till frukost :-)
72 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1187 kcal
Fat: 18.39g | Prot: 58.63g | Carbs: 196.25g.
Breakfast:
Fullkornsbröd, Gurka (med Skal), ICA Rökt Skinka.
Lunch:
Tine Mager Vanilj Kesam, Jordgubbar.
Dinner:
Sushi.
Snacks/Other:
Alesto Valnötter, AXA Havregryn.
more...
1799 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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