Weigh In record (no journal entry) for 08 June 2018
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107.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.63g | Prot: 47.63g | Carbs: 105.54g.
Breakfast: Sandkuchen, Haferflocken, Heidelbeeren, Weihenstephan Joghurt Mild. Lunch: Wasa Roggen Dünn, Himbeeren, Champignons, Omelett oder Rührei. Dinner: Mumm Extra Dry, Semmel, Dulano Geflügel Bratwurst. more...
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Losing 1.4 kg a Week
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