Sampoblado's Journal, 25 Jul 12

Day 3 of a five day juice fast. dropped 6 pounds. I'm getting more than 2000 calories (over 100 .oz of fresh made juice) but I feel really good. It's much easier today on day 3 than it was on day 1. And I broke the 200 lb mark! Oh! i also surfed yesterday. My back felt good. That helped shed some pounds too.

90.2 kg Lost so far: 15.5 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

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1693 kcal

Fat: 4.00g | Prot: 66.00g | Carbs: 350.00g.   Breakfast: Spinach juice, Citrus Blast Ginger Juice. Lunch: Green Energy Blast. Dinner: Yambolicious Juice. Snacks/Other: Orange Blast juice, Cucumber protein juice. more...

2822 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour. more...