Weigh In record (no journal entry) for 25 April 2010
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83.5 kg
Lost so far: 11 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 125.58g | Prot: 78.80g | Carbs: 47.62g.
Breakfast: Monterey Jack Cheese, instant coffee, parmesan, atkins shake vanilla, walnut, egg, beef. Lunch: parsley, cherry tomato, hearts of palm, red pepper, radish, green pepper, spring onion, lettuce, cauliflower, brocolli, avocado, green beans. Dinner: sesame, Lemon vinegrette1 (190g), olive oil. more...
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steady weight
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