Segue o BAILE!!!!
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104.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 110.73g | Prot: 65.33g | Carbs: 35.32g.
Breakfast: Manteiga (com Sal), Copra Farinha de Coco (10g), Qualicy Foods Service Leite de Coco, Ovo, Café. Lunch: &Joy Protein Nuts Cranberry + Amaranto, Sadia Salamitos Pepperônico. Dinner: Cebolas, Raiola Azeitonas Pretas Azapa, Bacon Curado ou Defumado, Perdigão Linguiça Suína, Abobrinha, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Torresmo - Pele Suína Frita. more...
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765 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.5 kg a Week
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aiseamaral's Weight History
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