Weigh In record (no journal entry) for 07 June 2018
|
100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2810 kcal
|
Fat: 55.99g | Prot: 202.15g | Carbs: 358.00g.
Breakfast: BakaD'Or Wiórki Kokosowe, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado. Lunch: BioTech USA Iso Whey Zero, Jajko Sadzone bez Tłuszczu, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Ananas, Kasza Jaglana. Dinner: Kasza Jaglana, Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Kefir, BioTech USA Iso Whey Zero, Lidl Ryż Basmati, Lidl Owoce Leśne z Porzeczkami. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|