Weigh In record (no journal entry) for 07 June 2018
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96.4 kg
Lost so far: 8.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 157.40g | Prot: 89.37g | Carbs: 29.82g.
Breakfast: Chá (Infusão), Ovo. Lunch: Sadia Linguiça Fininha. Dinner: Batata Baroa. Snacks/Other: Coco, Abacates. more...
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Losing 0.2 kg a Week
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