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Jenna.lightning
Journal
07 Jun 18
Jenna.lightning's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
54.4 kg
Lost so far:
13.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1511 kcal
Fat: 40.30g | Prot: 106.13g | Carbs: 183.61g.
Breakfast:
Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Beef.
Dinner:
Cooked Salmon.
Snacks/Other:
Apples, Apples, Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges .
more...
1342 kcal
Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Jenna.lightning's Weight History
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