Weigh In record (no journal entry) for 07 June 2018
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 75.95g | Prot: 59.02g | Carbs: 120.50g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, La Serenísima Queso Port Salut Light, Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Arroz con Atun. Dinner: Tarta de Jamón y Queso. Snacks/Other: Knorr Sopa Quick Light de Zapallo, Nueces, Avellanas. more...
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Losing 2.8 kg a Week
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mon_dealmeida's Weight History
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