Weigh In record (no journal entry) for 07 June 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 72.17g | Prot: 38.38g | Carbs: 120.56g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Lemon, Avocados, Pastene Hearts of Palm, Tomatoes, Vinaigrette Dressing. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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