Weigh In record (no journal entry) for 07 June 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 14.86g | Prot: 59.73g | Carbs: 57.53g.
Breakfast: Uva, Pan Integral, Salmón Ahumado, Hacendado Leche Omega 3, Philadelphia Queso para Untar Light, Café. Lunch: Chimbote Dulce de Leche, Philadelphia Philadelphia Light, Pan Integral, Verduras Salteadas, Dorada. more...
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2132 kcal
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Exercise:
Kettlebells - 15 minutes, ELIPTICA - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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