Weigh In record (no journal entry) for 07 June 2018
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112.9 kg
Lost so far: 12.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 53.41g | Prot: 89.89g | Carbs: 129.78g.
Breakfast: Aldi Gerookte Heilbot, Carrefour Prepare Martino, Bruine Boterham. Lunch: Delhaize Paëlla Valenciana. Dinner: Kipfilet, Carrefour Prepare Martino, Gemengd Gehakt, Bruine Boterham. Snacks/Other: Royco Aspergesoep. more...
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3699 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bathing - 1 hour, Cooking - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rikkie001's Weight History
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