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Lanushka-SK
Journal
07 Jun 18
Lanushka-SK's Journal, 07 Jun 18
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92,500
92.5 kg
Lost so far:
7.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1056 kcal
Fat: 27.06g | Prot: 44.20g | Carbs: 162.62g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Грейпфрут (Розовый и Красный), Bio Баланс Био Йогурт Натуральные Злаки.
Dinner:
Tess Зеленый Чай, Movenpick Сорбет Малиново-Клубничный.
Snacks/Other:
Лукум, Curtis Чай Зеленый.
more...
2350 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lanushka-SK's Weight History
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