Weigh In record (no journal entry) for 25 July 2012
|
96.0 kg
Lost so far: 10.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 60.62g | Prot: 73.15g | Carbs: 78.62g.
Breakfast: Boiled Egg, Coffee, No Calorie Sweetener Packets. Lunch: Jalapeno Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Hard-Boiled Egg, Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber Gummies. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|