|
Alguém fez efeito contrário na dieta low Carb? acho que estou engordando ao invés de emagrecer!
|
66.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 52.07g | Prot: 54.19g | Carbs: 46.55g.
Breakfast: Água com Limão. Lunch: Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Tomates, Alface. Dinner: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Couve Manteiga Crua, Ducoco Leite de Coco, Caldo Verde, Café Gelado com Creme de Leite. Snacks/Other: Stevita Adoçante, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
|
2367 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisielef17's Weight History
|