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AC97115
Journal
07 Jun 18
AC97115's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
59.8 kg
Lost so far:
1.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
2274 kcal
Fat: 95.83g | Prot: 74.40g | Carbs: 274.98g.
Breakfast:
胡麻園 黑芝麻醬, 白饅頭, 糖, 無糖豆漿, 田原香 原味滴雞精.
Lunch:
排骨飯.
Dinner:
卡滋爆米花 卡滋爆米花焦糖牛奶.
Snacks/Other:
小麥餅乾.
more...
1881 kcal
Exercise:
Cardio - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AC97115's Weight History
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