Weigh In record (no journal entry) for 07 June 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4379 kcal
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Fat: 143.68g | Prot: 207.73g | Carbs: 542.06g.
Breakfast: 식빵 토스트, 마가린, 땅콩 버터, 캘로그 Nutrigrain Cereal, 캘로그 Nutrigrain Cereal, 샹달프 블루베리잼 (23g), 우유. Lunch: 공기밥, 닭갈비. Dinner: 우유, 샐러드, 으깬 감자 (전유와 마가린 추가), 돈까스. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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chack1120's Weight History
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