Weigh In record (no journal entry) for 25 July 2012
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86.0 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 16.00g | Prot: 200.00g | Carbs: 62.00g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Gold Standard Whey Vanilla. Lunch: Cottage Cheese (Fat Free). Dinner: Fully Cooked Pot Roast. Snacks/Other: Dannon Oikos Fat Free Yogurt Plain, Cottage Cheese. more...
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Losing 3.5 kg a Week
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