nznyldrm's Journal, 06 Jun 18

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-700 gr yag

68.5 kg Lost so far: 9.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1484 kcal

Fat: 88.72g | Prot: 54.84g | Carbs: 115.45g. Breakfast: Tarhana Çorbası, Zeytinyağı, Yumurta, Tam Buğday Ekmeği. Dinner: Yayla Çorbası, Pirinç Pilavı, Pide Ekmeği, Sucuk. more...

2028 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours, Teaching - 5 hours. more...

Losing 0.1 kg a Week

14 Supporters Support

Comments

tebrikler 👏👏

06 Jun 18 by member: ozzalp

tesekkurler:)

06 Jun 18 by member: nznyldrm


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nznyldrm's Journal, 06 Jun 18

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