Weigh In record (no journal entry) for 06 June 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 86.11g | Prot: 191.98g | Carbs: 374.86g.
Breakfast: Kale, Garden of Life Organic Fiber Citrus Flavor, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Great Value No Sugar Added Mixed Fruit. Lunch: Crave-It-Nutrition Top Sirloin, Kraft Shredded Colby & Monterey Jack Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil. Dinner: Vegetable Oil, Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Precision Engineered Micellar Casein. more...
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Losing 8.3 kg a Week
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espinosa_ramiro's Weight History
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