Weigh In record (no journal entry) for 06 June 2018
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95.1 kg
Lost so far: 8.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 81.46g | Prot: 86.76g | Carbs: 157.21g.
Breakfast: Boiled Ripe Banana, Tea Presweetened with Low Calorie Sweetener, Dairyland 2% Partly Skimmed Milk, Pears , Chocolate Chip Cookie. Lunch: Nature Valley Oats & Honey Granola Bar, Liberte Blueberry Greek Yogurt 0%, Renee's Gourmet Greek Feta, Cheddar Cheese , Sweet Red Peppers , Chicken Breast. Dinner: Kraft Miracle Whip, Heinz Tomato Ketchup, Cheddar Cheese , Old Mill Hamburger Bun, President's Choice Sirloin Beef Burgers. Snacks/Other: Eating Right Sour Cream & Onion Rice Chips. more...
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Losing 0.5 kg a Week
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t_laycock's Weight History
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