Weigh In record (no journal entry) for 25 July 2012
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.42g | Prot: 37.32g | Carbs: 213.94g.
Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Corn Bran Squares, Milk (Nonfat). Lunch: Cherry Tomatoes, Strawberries, Mini Greek Pizza Muffins. Dinner: Avocados, Onions, Zucchini, Light Mayonnaise, Dijon Mustard, Hard-Boiled Egg. Snacks/Other: Yoptimal Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Bananas, Mini Greek Pizza Muffins. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Standing - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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