Weigh In record (no journal entry) for 06 June 2018
|
63 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 30.04g | Prot: 65.74g | Carbs: 53.42g.
Breakfast: Panquecas Simples, Queijo Coalho, Cafezinho. Lunch: Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface. Dinner: Pipoca Branca (em Óleo), Banana-Maçã. more...
|
|
2113 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycelopes1's Weight History
|