Weigh In record (no journal entry) for 06 June 2018
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 96.43g | Prot: 44.38g | Carbs: 25.23g.
Lunch: Woolworths Almond & Cocoa Nib Granola, Clover Soy Milk Regular Unsweetened. Dinner: Carrot Salad, Chicken Curry, Halloumi Cheese. Snacks/Other: Clicks Smartbite Chocolate Brownie, Lindt 85% Dark Chocolate, Clover Soy Milk Regular Unsweetened, Geebees Chai Gold Masala Chai Unsweetened, PnP Fresh Cream. more...
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Losing 0.6 kg a Week
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