Weigh In record (no journal entry) for 06 June 2018
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 63.26g | Prot: 56.28g | Carbs: 208.08g.
Breakfast: Fazer Råg-Eko, Kaffe med Mjölk, Majonnäs, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Extra Saltat. Dinner: Majonnäs, Kålsallad, Wasabi, Ingefära, Lax Nigiri. Snacks/Other: Örtte, Cappuccino, Smörade Luft Poppade Popcorn, Marabou Daim Saltlakrits, Pauluns Kokosvatten Mango & Passionsfrukt. more...
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111 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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