Weigh In record (no journal entry) for 06 June 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.80g | Prot: 94.88g | Carbs: 190.23g.
Breakfast: Daylight Donuts Glazed Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Oatmeal Cookie with Raisins, Apples, Paramount Reserve Premium Lump Crabmeat, Avocados, Lemon. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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