Weigh In record (no journal entry) for 06 June 2018
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 64.99g | Prot: 181.87g | Carbs: 83.85g.
Breakfast: Prozis Oatmeal + Whey Protein Bonbon, DIA Nueces Peladas, Huevo, Milsani Yogur Natural Desnatado, Mercadona Claras de Huevo. Lunch: Arroz Basmati (Cocido), Mercadona Carne Picada de Vacuno. Dinner: Caladero Hamburguesas de Salmón y Merluza, Judías Verdes. Snacks/Other: Lucky Joe Crema de Cacahuete, Prozis Lean Bread, Hacendado Chocolate Negro 85%, Milsani Yogur Natural Desnatado, Scitec Nutrition Whey Protein, Hacendado Variado de Setas, Pechuga de Pollo a la Plancha, MyProtein Glutamina, Star Nutrition Creatine Monohydrate, Scitec Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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crujepiernas's Weight History
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