karaerova.elmira.1's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

73.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1211 kcal

Fat: 62.52g | Prot: 44.74g | Carbs: 102.29g. Breakfast: Сливочный Сыр, Каша Овсяная, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Яичная Лапша (Приготовленная), Котлета Говяжья. Dinner: Салат из Помидоров и Огурцов, Котлета Говяжья. Snacks/Other: Вино Красное Сухое, Фундук, Черешня. more...

2343 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karaerova.elmira.1's Journal, 06 Jun 18

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