Weigh In record (no journal entry) for 06 June 2018
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 54.77g | Prot: 120.38g | Carbs: 117.14g.
Breakfast: Deutschlankbrot, Ei, ESN Designer Whey Protein - Natural, Penny Markt Haferflocken, REWE Bio Magerquark . Lunch: Aldi Holland Gouda Mittelalt, Exquisa Fitline Frischkäse 0,2%, Philadelphia Balance. Dinner: Fritz Fritz-Kola Zuckerfrei, Rotbarsch, Salzkartoffeln. Snacks/Other: Hansano Magerquark 0,3% Fett, Thomy Sonnenblumenöl, Erdbeeren, REWE Beste Wahl Wald Heidelbeeren, Weihenstephan Joghurt 0,1%, Kölln Haferflocken. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|