Weigh In record (no journal entry) for 06 June 2018
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110.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 66.82g | Prot: 170.67g | Carbs: 155.63g.
Breakfast: Doppelherz Omega-3, Kornmark Schinkenbrot, Alpenmark Frischkäse Cremig-Leicht, Grandessa Waldfrucht Fruchtaufstrich, Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Kaufland Gouda Light, Kornmark Schinkenbrot, K-Bio Reiswaffeln ohne Salz. Dinner: Nektarinen, Milch 0,1% Fett, Gouda Light, Kochschinken, Ei. Snacks/Other: K-Bio Reiswaffeln ohne Salz, Cornetto Classico (80g). more...
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3819 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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