Weigh In record (no journal entry) for 06 June 2018
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 56.25g | Prot: 69.96g | Carbs: 170.67g.
Breakfast: Kalorier, Kalorier, Kaffe. Lunch: Brownie, Wrapsons Pastasallad Ost & Skinka, Kaffe. Dinner: Kaffe, Pauluns Superpasta, Köttfärssås på Nötfärs, Arla köket Riven Ost Mager 12%, Ketchup. Snacks/Other: Somersby Somersby Cider, Arla Mild Yoghurt Jordgubb, Kalles Kaviar, Bregott Bregott Ekologisk, Wasa Rågi, Lipton Tea. more...
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Losing 1.4 kg a Week
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bollen__'s Weight History
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