Weigh In record (no journal entry) for 06 June 2018
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100.3 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 66.50g | Prot: 62.03g | Carbs: 193.15g.
Breakfast: AH Yoghurt Griekse Stijl, Quaker Havermout (40g). Lunch: Topking Vlam Tosti, Topking Vlam Tosti. Dinner: C1000 Zilvervliesrijst, Gekookte Groene Snijboontjes (Vers), AH Blokjes Tempeh Ketjap. Snacks/Other: Watermeloen. more...
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Losing 4.2 kg a Week
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neetakirpal's Weight History
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