Idge's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1998 kcal

Fat: 32.35g | Prot: 98.93g | Carbs: 321.91g. Breakfast: Kokt Ägg, Falu Råg Rut. Lunch: Lamm Curry. Dinner: Hatting Pitabröd, Hatting Pitabröd, Hatting Pitabröd. more...

3465 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 30 minutes, Bicycling (very fast) - 28/kph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Idge's Weight History

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Idge's Journal, 06 Jun 18

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Idge's Weight History