24,3, yap, 52,0 şu, 38,9 kas, keton:0,2, Akş:144
|
88.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 103.77g | Prot: 84.48g | Carbs: 26.18g.
Lunch: Sızma Zeytinyağı, Sızma Zeytinyağı, Salatalık (Kabuklu), Semizotu, Kıvırcık Marul, İstiridye Mantarı, Yumurta, Ünal Eski Kaşar. Dinner: Tassya Konjac Noodle, Hindi But Pişmiş. more...
|
Gaining 1.0 kg a Week
|