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Is anyone a follower of Phit-n-Phat? I'd love to hear people's experiences and ask a few questions.
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1629 kcal
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Fat: 89.27g | Prot: 74.00g | Carbs: 140.52g.
Breakfast: Broccoli, All Day Cafe Hard Cooked Eggs. Lunch: Trader Joe's Raw Pepitas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Italian Salad Dressing, Mushroom Pieces and Stems, Tomatoes, Hard-Boiled Egg, Baby Spinach. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Trader Joe's Mushroom Medley, Cauliflower Gnocchi (Trader Joe's). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Raspberries, Sweet Cherries (Queen Anne, Bing), Dry Roasted Almonds (with Salt Added). more...
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schnitzle's Weight History
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