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I lost some weight last couple of days, I did more workout than usual this afternoon, but today’s diet was nothing but a mess. Full of unhealthy carbs, sodium and sugars. If it was a planned cheat day it wouldn’t hurt me so much, but actually it was super spontaneous, which makes me hate myself so badly :( Not enough calories for a cheat day, too much for a usual day.
I promise to make tomorrow a healthy day.
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1758 kcal
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Fat: 58.41g | Prot: 135.24g | Carbs: 191.90g.
Breakfast: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . Lunch: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Dinner: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. Snacks/Other: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1744 kcal
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Exercise:
Cross Training - 53 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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