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ЛенаО19
Journal
06 Jun 18
ЛенаО19's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
61 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1203 kcal
Fat: 54.82g | Prot: 102.59g | Carbs: 76.10g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Греческий Салат, Вареное Яйцо, Суп Овощной.
Dinner:
Греческий Салат, Кабачковая Запеканка, Индюшатина.
Snacks/Other:
Какао-Порошок (Несладкий), Творог 5%, Простоквашино Кефир 1%.
more...
2084 kcal
Exercise:
Yoga - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ЛенаО19's Weight History
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