Weigh In record (no journal entry) for 06 June 2018
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 55.48g | Prot: 50.40g | Carbs: 29.39g.
Dinner: Peyman Çiğ İç Kabak Çekirdeği, Peyman Çiğ Badem, Keten Tohumu, Çilek, Nar Ekşisi, Zeytinyağı, Roka Marulu, Baltalı Keçi Lor Peyniri. more...
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Losing 0.4 kg a Week
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2kocayanak's Weight History
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