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ltm23000
Journal
29 May 18
ltm23000's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
95.7 kg
Lost so far:
24.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1310 kcal
Fat: 72.08g | Prot: 61.33g | Carbs: 110.91g.
Breakfast:
선식 하루 30g 검은콩 선식, 이마트 방울토마토.
Lunch:
양배추 샐러드와 드레싱, 진주햄 홈소세지, 두부부침.
Dinner:
무말랭이무침, 해찬들 사계절 쌈장, 풀무원 국산콩 두부, 이마트 앞다리살, 배추나물.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall), 하루견과 하루견과.
more...
2077 kcal
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
Losing 2.8 kg a Week
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ltm23000's Weight History
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