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Geisielef17
Journal
05 Jun 18
Geisielef17's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
66.3 kg
Lost so far:
9.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
786 kcal
Fat: 48.88g | Prot: 54.86g | Carbs: 35.36g.
Breakfast:
Água com Limão.
Lunch:
Arcor Chocolate Amargo 70% Cacau, Palmito, Carne de Vaca Moída Magra, Quiabo.
Dinner:
Sadia Peito de Peru Light, Ovo Frito sem Gordura.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Damascos, Torta de Atum Low Carb.
more...
2346 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 3.5 kg a Week
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Geisielef17's Weight History
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