키라's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

44.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

919 kcal

Fat: 23.22g | Prot: 23.97g | Carbs: 153.89g. Lunch: 감자옹심이, 콩나물국밥. Dinner: 오뚜기 물만두, 오뚜기 진라면 순한맛. Snacks/Other: CJ 팻다운 파워번마스터. more...

1742 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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