Weigh In record (no journal entry) for 06 June 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4431 kcal
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Fat: 133.72g | Prot: 246.59g | Carbs: 361.57g.
Breakfast: 사과, 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 우유, 땅콩 버터, 샹달프 블루베리잼 (23g). Lunch: KFC 핫크리스피 치킨. Dinner: 우유, 닭고기 구이 (그릴드), 구운 감자. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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Gaining 3.5 kg a Week
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chack1120's Weight History
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