Weigh In record (no journal entry) for 05 June 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.15g | Prot: 33.20g | Carbs: 168.32g.
Breakfast: Bregott Bregott Ekologisk, Arla Mjölk 3%, Allerum Prästost, Skogaholm Limpa. Dinner: Kokt Ägg, Falu Råg Rut, ICA Finkrossade Tomater, Felix Chipotle Chili, Rödlök, Sallad. Snacks/Other: Pingvin Pingvinstång, Kokostopp, Kokostopp, Kokostopp. more...
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3494 kcal
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Exercise:
Treadmill - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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