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Went over my macros at a ramen restaurant. I’m sure I’m also holding back a lot of water from sodium intake too (from the food). I drank all the broth...😓 and had three appetizers with a small alcoholic drink.
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88.1 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 90.30g | Prot: 188.89g | Carbs: 416.36g.
Breakfast: Quaker Quick Oats, Kale, Jarrow Formulas Beyond Bone Broth, Bananas, Garden of Life Organic Fiber Citrus Flavor, Great Value No Sugar Added Mixed Fruit, HEB Whole Milk. Lunch: Crave-It-Nutrition Top Sirloin, Crave-It-Nutrition Top Sirloin, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Vegetable Oil. Snacks/Other: Precision Engineered Whey Protein Isolate, Gatorade Gatorade Frost, Gatorade Gatorade Frost. more...
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Gaining 5.3 kg a Week
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