Weigh In record (no journal entry) for 05 June 2018
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57 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.15g | Prot: 95.99g | Carbs: 156.05g.
Breakfast: ICA Mache Sallad, Pärsons Rökt Kalkon, Wasa Falu Rågrut, Risenta Hela Linfrön, Zeta Äppelcidervinäger, AXA Mannagryn, Valio Laktosfri Mellanmjölk 1,5%, Becel Lätt Matfett 38%, Önos Äppelmos Lågkalori, Grönt Te. Lunch: Zeta Olivolja, Röd- eller Cayennepeppar, ICA Ruccola, Garant Lätt Creme Fraiche, Kronfågel Kycklingfilé, Zeta Ekologiska Kikärtor , Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Marabou Premium Cocoa Raspberry, ICA Gott Liv Naturella Cashewnötter, Pärsons Rökt Kalkon, Wasa Falu Rågrut, Mozzarella Alpinetta. Snacks/Other: Granny Smith-Äpplen, Barbells Salty Peanut Ice Cream Bar. more...
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1717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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nikol3tta's Weight History
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